Are you or someone you know struggling with Alzheimer's disease? This blog is to help you find some solutions.
What is Alzheimer’s Disease?
Alzheimer's disease is a debilitating and heartbreaking condition that affects millions of people worldwide. There is no known cure for Alzheimer's, and the disease can be difficult to manage and prevent.
However, there are a few things you can do to help reduce your risk of developing Alzheimer's.
How to prevent Alzheimer's disease?
Here are seven tips to help prevent Alzheimer's disease:
1. Get regular exercise
Physical activity is beneficial to everyone's health regardless of age, ability, ethnicity, shape, or size. Regular physical activity is one of the most important things you can do for your health. Physical activity can improve your brain health, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and increase your ability to complete everyday tasks. Adults who sit less and engage themselves in some physical activity reap health benefits. Physical activity is one of the few lifestyle choices that have a significant impact on your health.
2. Eat a healthy diet
A weight-loss diet contains a range of nutritious meals. Add a variety of colours to your plate and imagine you're eating the rainbow. Dark, leafy greens, oranges, and tomatoes, as well as fresh herbs, are high in vitamins, fibre, and minerals. Fresh fruits are all excellent options. Try fruits other than apples and bananas, including mango, pineapple, and kiwi. Consider low-fat and fat-free yoghurts without added sugar, in addition to fat-free and low-fat milk.
3. Stay mentally active
Some basic good health habits have been shown in studies to help prevent cognitive decline and reduce the risk of dementia:
- Maintaining physical activity
- Not smoking and getting enough sleep
- Having strong social ties
- Restricting alcohol consumption
4. Quit smoking
It's never too late to quit smoking. Quitting smoking today will improve your health and lower your risk of developing heart disease, cancer, lung disease, and other smoking-related ailments.
5. Get enough sleep
People frequently sacrifice sleep for work, family issues, or even to watch a good show on television. If you don't get enough sleep on a regular basis, you may be at a higher risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and even premature mortality.
6. Reduce stress
It's vital to remember that stress is not the same as mental health illnesses like anxiety and depression, which require medical attention.
Here are some stress-reduction strategies:
- Meditate
- Laugh more and interact with others
- Create your journal
- Do yoga
7. Connect socially
It is important to get socially connected. Few meetings with people you like could improve the stress conditions and improve the overall health.
If you or someone you know is showing signs of Alzheimer's disease, it is important to seek medical help as soon as possible. Early diagnosis and treatment can improve the quality of life and prolong independence.
Understanding Alzheimer's
Every year, World Alzheimer's Day is observed on September 21 to raise awareness about the disease and its impact on patients and their families. We are here to make you more aware of Alzheimer’s disease.
Alzheimer's disease is a type of dementia that causes memory, cognitive, and behavioural issues. The symptoms normally appear gradually and worsen with time, eventually becoming severe enough to impede daily activities.
Alzheimer's disease is a progressive disorder that causes memory loss and cognitive decline. The disease is currently incurable, and there is no way to slow its progression. Symptoms usually appear in people over the age of 65, but early-onset Alzheimer's disease can occur in people in their 40s and 50s.
While there is no cure for Alzheimer's disease, there are treatments that can help manage the symptoms and slow the progression of the disease. These treatments include medication, lifestyle changes, and support for caregivers.
Q UP remembers those who have been affected by the disease and we reaffirm our commitment to finding a cure.
Q UP is available 24/7 to help. We are the one-stop solution in the healthcare industry.
Visit our website to consult a doctor online!